White silhouette of a ballet dancer performing an arabesque inside an ornate, decorative oval frame on a black background.

ELEVATING SUCCESS THROUGH DANCE EDUCATION

How can I help You?

Ballet dancer in black dress standing at a barre while an instructor adjusts her leg and pointe shoe in a dance studio.

Dance Education

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speaking

Ballet instructor demonstrates ballet pose to students in dance studio, with one dancer in the background on pointe.

Video resources

Welcome!

I believe dance contains skills and treasures

that helps every dancer

become successful in

both their personal and professional lives.

Want to learn more? Connect below!

Let's Connect

AWARENESS, GRIT, AND GRACE •

Private Lessons

Silhouettes of ballerinas outside a stage door, dressed in ballet costumes, with a dance studio or theater behind them.

Private Dance & Movement Coaching

Personalized guidance for dancers, teachers, performers, and anyone who wants to feel more confident in movement.

Sometimes a little individual attention can make all the difference.

Drawing on more than 35 years of dance education, examining, choreography, and movement coaching, I offer personalized sessions tailored to your experience, goals, and the way you learn best.

Private coaching can include:

Dance Exam Preparation
- Individual or small group coaching for dancers preparing for ballet or dance examinations, with an experienced examiner’s eye for technique, artistry, musicality, and presentation.
Audition & Performance Coaching
- Focused preparation for auditions, performances, solos, and other important opportunities where confidence, technique, artistry, and attention to detail matter.
Teacher Coaching & Mentorship
- Individual guidance for new or experienced dance teachers looking to deepen their teaching practice, develop classwork, prepare students effectively, or expand their pedagogical skills.
Professional Teaching Exam Preparation
- Personalized coaching for teachers working toward ISTD Imperial Classical Ballet teaching qualifications, including Associate, Associate Diploma, Licentiate, and Fellowship.
Movement Coaching for Actors & Performers
- Movement support for actors and other performing artists who want to develop physical awareness, posture, characterization, coordination, movement vocabulary, and confidence in choreography.
Wedding Dance Lessons & Choreography
- Personalized first dance choreography and private lessons created around you, your music, your comfort level, and the way you want to feel together on your wedding day.

Sessions are available in person or online, individually or in small groups, depending on your goals.

Have something else in mind?

Movement coaching does not always fit neatly into a category. Tell me what you are working toward, and we can explore how I can help.

Let's work together

Resources

‘Release and Recovery’

Online Self-care Skills

for Life.

A woman practicing yoga indoors, in a squat position with arms extended outward. She is smiling and wearing a black hoodie and black leggings. The room is decorated with a colorful abstract painting, a blue lampshade, a salt lamp, and a small table with a plant. There are yoga props on the floor, including a ball and textured massage balls.

Recovery Literacy.

Using my massage therapy experience

combined with 35 years of teaching dance,

through online video education

and companion digital booklets,

I help competitive and

pre-professional Dancers, aged 11+

build recovery strategies and self-care skills

using techniques to ease movement restrictions

while reducing the fear of missing out or

letting others down

that can come from

pushing through tightness and pain.

A woman in a blue shirt and black leggings sitting on a yoga mat and demonstrating a leg stretch exercise, with a diagram of hamstring muscles labeled on the left side of the image.

A unique blend of recovery tools:

myofascial release, self-massage,

nerve flossing,

stretching, breath and visualization.

Dancers learn multiple strategies to stay

mobile, balanced, and stage-ready

while building awareness, grit, and grace.

Self-care skills for life.

Learn more

An integrated recovery system

built one module at a time.

Article‍ ‍

On the Value of Dance Education

Line drawing of a ballerina performing a one-legged arabesque with arms raised.

Line drawing of a ballet dancer in a leap with arms raised and one leg extended forward.

TRUE HOLLYWOOD TALk

Elevating Success Through Dance Education

“In a world that often measures worth by the numbers on a scale or the conformity to subjective standards, Sheahan Keinick stands as a testament to the transformative power of dance…And why hiring a dancer could be the key to fostering success in any field.” (Osuna, 2024)

As an advocate for the benefits of dance beyond the studio, I help leaders and parents see how by participating in dance in some way, at some point, we are learning essential skills for successful and fulfilling personal and professional lives.

READ THE FULL ARTICLE

Ballet class with young dancers dressed in black leotards and white tights, practicing ballet poses with their instructor, who is demonstrating a movement.

A woman with shoulder-length brown hair, wearing a blue patterned sleeveless top and navy pants, is sitting on a black chair against a plain white wall. She is smiling slightly and wearing beige wedge sandals.

Who I am

As a passionate dance educator, international ballet examiner, and speaker, my mission is to inspire and educate, promoting self-care and awareness.

Through dynamic classes, engaging presentations, online release education, and anatomical-based teaching methodologies, I aim to instil confidence and create a community where every student, of any age, can thrive while learning skills for successful, healthy, and fulfilling lives inside and outside the studio.

More about sheahan